Get To Know Us

Our Founder

Hi, I’m Sam – owner and Kids Yoga Teacher of Breathe and Flow Yoga. Yoga is a big part of my everyday life and I’m amazed by the wellbeing benefits it brings to myself and others. This led me to becoming a qualified yoga teacher and Rainbow Kids Yoga teacher.


Having worked as a qualified Early Childhood Educator for almost a decade and with a passion for educating children, Breathe and Flow Yoga was created.


I am excited to offer you and the children at your centre the opportunity to share the benefits of yoga in a fun and playful program, specifically designed for children to gain skills for life.

What We Share & Teach

Calm Children

Calm Children

Slowing Down & Relaxing
Self Control
Emotional Awareness
Focus On Senses

Happy Children

Happy Children

Fun and Joy
Interest Based Themes
Creativity & Imagination

Connected Children

Connected Children

Working Together & Inclusion
Body Awareness & Coordination
Strength & Resilience

Yoga Benefits Yoga Benefits


Sam has been leading Active Kids Fit and Kids Yoga classes at World Gym Burpengary now for 18 months. Sam is always punctual, professional with parents, children and staff exceeding all expectations of his role. His classes are fun, educational, inclusive and well structured. We’re blessed to have Sam as part of our team to share his passion and experience within our community.

Client Logo
Sharon Neish Manager - World Gym Burpengary

We are so delighted to see our son Leo (3yrs) proudly demonstrating the yoga poses taught by Sam
We believe Sam has a brilliant way of engaging the children and we love the idea that Leo is learning techniques not only to develop physical strength, balance and coordination but more importantly techniques to calm a busy mind, slow down and relax. We can see how much Leo loves it.

Client Logo
Megan Taylor Parent

In a short period of time, Sam has taught the children skills in mindfulness and in how to slow down their bodies.
Sam is an absolute natural with children and they are waiting excitedly at the door for his arrival every Monday!
Thank you for slowing us down and reminding us to "breathe"

Client Logo
Lisa Locke Director - Tiny Legends Brighton